Does Positive Education really live up to the hype?Positive Education has been a buzz word of recent years. It is a branch of the science of positive psychology, placing wellbeing at the...
How to alleviate your insomniaOn average, most humans spend 36% of our lives sleeping. During my teenage years, I used to think that sleep was a waste of time as I...
To dance or not to dance? Arts and wellbeingI’ve always loved being creative. As a child and teenager, my outlet was dancing. I practiced a few types of dance – ballet, tap, jazz,...